Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods

Author: Chef AJ

Edition: 2nd

Binding: Paperback

Number Of Pages: 196

Release Date: 06-03-2022

Details: About the Author Chef AJ is the host of the daily YouTube broadcast, Chef AJ Live! A chef, culinary instructor, professional speaker, and author, she is also the creator of the Ultimate Weight Loss Program which has helped hundreds achieve a healthy weight. Chef AJ received her certification in Plant-Based Nutrition from Cornell University.

Glen Merzer has been a long time health advocate of plant-based diets. He is the author of Own Your Health! and Food is Climate, coauthor with Howard Lyman of ,Mad Cowboy and No More Bull , and coauthor with Chef AJ of the first edition of Unprocessed and The Secrets to Ultimate Weight Loss. Product Description This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of "let thy food be thy medicine." Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs whole plant foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar (SOS). More than 135 new and improved recipes are completely SOS and gluten-free. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best. Review "Life is a journey, and it isn’t always perfect. But this is the perfect book to help you on your journey towards a plant-based diet and better health, laid out powerfully by Chef AJ through her heartfelt story and more than 100 delicious, approachable recipes that will become kitchen staples.” --Will Bulsiewicz, MD, author of New York Times bestseller Fiber Fueled “When it comes to creating dishes that are both delicious and entirely healthful, Chef AJ is the undisputed master. This book is a resource that I recommend to all our patients and to anyone else who is interested in the very best of health.” --Neal D. Barnard, MD, FACC, President, Physicians Committee for Responsible Medicine “Chef AJ knows how to make tasty food and how to make it healthy. It’s very special. Try it and you’ll like it.” --T. Colin Campbell, PhD, author of The China Study

EAN: 9781570674082

Package Dimensions: 9.0 x 8.0 x 0.4 inches

Languages: English